Personal Training: The Differences Between Professionals & Why Education Matters

Written By Kelsey Crispeno

What kind of certifications are required to become a personal trainer? What are the different certifications? Why is it helpful to have a personal trainer that is a physical therapist? What is a Certified Strength and Conditioning Specialist - and why does this matter?

In the world of personal training (like any other profession!), there’s a wide variety of professionals, each armed with different certifications and qualifications. These distinctions are not merely superficial; they can significantly impact the quality of training you receive. We at Re:Turn Fitness want to give you insights into the realm of personal training certifications and the advantages of selecting a knowledgeable professional for your fitness journey.

The Path to Becoming a Personal Trainer: Certifications

Becoming a personal trainer involves acquiring specialized certifications that validate an individual's expertise in designing fitness programs, instructing exercises, and promoting overall well-being. These certifications not only ensure competence but also demonstrate a commitment to ongoing education. Some of the well-regarded certifications include:

  • NASM-CPT (National Academy of Sports Medicine - Certified Personal Trainer): This certification is recognized for its comprehensive approach, focusing on corrective exercise techniques and functional training.

  • ACE-CPT (American Council on Exercise - Certified Personal Trainer): ACE-certified trainers are equipped to tailor programs for various fitness levels, placing emphasis on behavior modification and lifestyle coaching.

  • ISSA-CPT (International Sports Sciences Association - Certified Personal Trainer): ISSA-certified trainers possess an in-depth understanding of exercise science, emphasizing principles that enable them to cater to individual needs effectively.

The Valuable Role of a Personal Trainer with Physical Therapy Background

A personal trainer who is also a licensed physical therapist brings a unique blend of clinical expertise to the table. One of our trainers with Re:Turn Fitness, Kelsey, is a physical therapist. All current accredited physical therapy programs in the U.S. are doctoral level programs. Doctors of Physical Therapy are skilled in both exercise prescription and injury rehabilitation. This dual capability allows them to create personalized fitness plans that consider existing injuries or limitations. Their depth of understanding of human anatomy and biomechanics ensures safe and effective workouts, minimizing the risk of exacerbating any underlying conditions or causing harm. They have a unique capacity to evaluate your movement based on your body and your specific needs. Physical therapists are movement system experts, making them the perfect choice for your personal trainer.

Certified Strength and Conditioning Specialists (CSCS)

Both Sean and Kelsey (personal trainers at Re:Turn Fitness) are Certified Strength and Conditioning Specialists. A CSCS certification is offered by the National Strength and Conditioning Association (NSCA). This credential signifies expertise in designing and implementing strength and conditioning programs for athletes and individuals seeking performance enhancement. A CSCS is the only personal training certification that 1) requires a Bachelor’s Degree in Exercise Science and 2) requires an in-person, proctored examination to be certified. Working with a CSCS-certified personal trainer can provide several advantages:

  • Scientific Approach: CSCS professionals base their training on the latest scientific research, ensuring that their clients benefit from evidence-based methods.

  • Sports-Specific Training: If you're an athlete or engaged in sports-related activities, a CSCS-certified trainer can design programs that improve your athletic performance.

  • Injury Prevention: CSCS trainers are adept at devising exercises that strengthen muscles and joints, reducing the risk of injuries during training or daily activities.

  • Holistic Development: CSCS training doesn't just focus on aesthetics; it aims for holistic development, including strength, power, agility, and endurance.

Why Different Personal Training Certifications Matter

Choosing a personal trainer armed with relevant certifications matters. Certain personal trainers are more committed to professionalism and expertise than others. It is important to note that each certification offers a different approach. It is important to ensure that you find a trainer whose methods (and personality!) align with your fitness goals and individual needs.

Opting for a personal trainer with a physical therapy background or a CSCS certification can provide you with an advantage in your fitness training. By understanding the significance of the many personal training certifications available, you're empowered to make an informed choice that aligns with your goals for a healthier life.

As you search for qualified personal trainers in Seattle (or, wherever you’re coming from!), remember that informed decisions and choosing the right professional for you are pivotal to success in your fitness journey. We always recommend that you choose a professional whose certifications reflect a dedication to education, quality, and care. Personal training relationships are much like therapeutic relationships — requiring trust, care, and the “perfect match” for optimal results.

If you have any questions about different certifications or personal training methods, we’d love to hear from you! Contact us today, or send us a note at hello@returningfitness.com.

Kelsey Crispeno