“I cannot say enough good things about Kelsey. Because she is both a physical therapist and a certified personal trainer, she brought expertise and wisdom to every aspect of our work together. I was recovering from some injuries and she knew exactly how to push me in ways that would promote healing without causing harm. She was encouraging, kind, wise, prompt, professional, creative, and helpful in every way. I looked forward to our sessions and am thankful that she provided me new tools and exercises to promote long-term health and fitness. She is an absolute GEM!”

— Jen

“Like many people, COVID really derailed my health goals and aspirations over the last year. I had gotten to a point in February 2021 where I felt I needed to get moving again and after doing some research I decided to go the personal training route--I connected with Sean for my fitness pursuits. The first session with Coach Sean was a great introduction to personal training. Looking back now, the first session really set a great foundation of what I could expect as I moved forward working with Coach Sean.

Coach Sean spent most of the first session assessing my then-current levels of general mobility and fitness, documenting baselines and really understanding what I specifically was hoping to get out of personal training. My background prior to this was mostly with group fitness classes, and the thought of personal training was a little intimidating but throughout my first session, Coach Sean's professionalism, knowledge, and willingness to share that knowledge made me feel completely at ease. In the weeks since my first few sessions I have come to appreciate how data driven Coach Sean is, documenting my progress and using that information as he has programmed my training moving forward.

Coach Sean has used the data gathered to challenge me in the best ways--he knows when I need to be pushed and pushes me, but never to the point where I've felt overwhelmed or like I might injure myself. Coach Sean is a stickler when it comes to form on each movement and makes sure I don't shortchange or cheat myself. Coach Sean also has a keen eye for noticing things to train that aren't readily apparent--for me that is my balance. He always makes sure we incorporate something that challenges me in that aspect.

After my sessions with Coach Sean, I always feel better than when I walked in and always leave feeling like I accomplished something difficult. I am someone who likes to understand the 'why's' behind the things I am doing and Coach Sean has always been willing to breakdown the science behind any movement explaining what muscle I am working and why we are working that. I've never felt like I've asked a dumb question and Coach Sean always explains things where I can understand what we are doing.

With Coach Sean's training, encouragement, and support I have seen measurable changes in my body composition and overall fitness levels. For maybe the first time ever, I feel like my fitness goals are attainable. Coach Sean keeps me accountable both in and out of the gym, checking in regularly on my overall diet as well as making sure that I am still moving on days that we aren't training. Overall, I highly recommend Coach Sean! Partnering with him has been the best decision I could have made for my health journey! I'm just upset I didn't start sooner! Thanks Coach Sean!”

- Faron